Beans

Acknowledging celebrity chefs Jamie Oliver and Hugh Fearnley-Whittingstall 'Bang In Some Beans' campaign to address rising diet-related health problems and the environmental impact of food choices.

You are what you eat

You know what I mean

For a balanced diet 

Just bang in some  beans.

Carbs, proteins, fibre, fat, regime,

Vitamins, water, mins, the seven supreme,

Legumes, lentils, peas are green, 

And for good measure, bang in some beans.

Upping our fibre helps your gut, weight, 

Blood-sugar regime,

Fruits, nuts, veg, whole grains, are cool, 

Just remember to bang in some beans.

And not just baked beans but  chickpeas too- they'll keep you regular😉

Black beans, flageolet, haricot, kidney, edamame, butter beans and navy beans too 

They're cheap,  so when you are cooking

Just remember...you know what to do

And whether you're vegan, veggie, flexi, Mediterranean, keto, paleo, Atkins, gluten free, bulletproof, carnivore or, dare I say, a 'normal' foodie

Don't be a has bean, bang in some beans!